Amount Per 1 Serving
Calories	411.07 Kcal (1721 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	23mg	8%
Sodium	119.94mg	5%
Potassium	297.95mg	6%
Total Carbs	49.76g	17%
Sugars	18.2g	73%
Dietary Fiber	7.35g	29%
Protein	39.23g	78%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	3%
Iron	25.8mg	143%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	111.55 Kcal (467 kJ)
Calories from fat	9.84 Kcal
		% Daily Value*
Total Fat	1.09g	6%
Cholesterol	6.24mg	8%
Sodium	32.55mg	5%
Potassium	80.86mg	6%
Total Carbs	13.5g	17%
Sugars	4.94g	73%
Dietary Fiber	1.99g	29%
Protein	10.65g	78%
Vitamin C	4.4mg	27%
Iron	7mg	143%
Calcium	25.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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