Directions:
- Soak chicken in salt water for 1 hour or overnight. Drain & rinse chicken.
- Take a baggie and put corn meal in it, mix in a little flour, and shake it up together.
- Pour oil in skillet, about 1/3 to 1/2 full and turn it on medium-high. Add a little Crisco to the skillet.
- Shake chicken in the corn meal mixture and then put it in the skillet. Keep turning the chicken until brown, adding oil as needed. When chicken is brown, put the lid on (and turn heat to MEDIUM-LOW!) then cook turning every 15 minutes or so.
- Take lid off the last 15 minutes.
- This recipe should take approximately 1 hour to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1319.4 Kcal (5524 kJ) | ||
| Calories from fat | 1156.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.54g | 198% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 3971.34mg | 165% | |
| Potassium | 277.14mg | 6% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 503.78 Kcal (2109 kJ) | ||
| Calories from fat | 441.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.08g | 198% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 34% | |
| Sodium | 1516.34mg | 165% | |
| Potassium | 105.82mg | 6% | |
| Total Carbs | 8.04g | 7% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 8.71g | 46% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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