Chicken and Dumplings Recipe

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Ingredients

Count

Nutrition

845

Calories

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Ingredients:

Serving

1 whole chicken
4 tsp salt
pepper to taste
3 cup flour

Directions:

Place hen in deep kettle; cover with water. Ad 3 teaspoons salt and pepper; bring to a boil. Reduce heat; cover tightly. simmer for a at least 2 hours or until hen is very tender. Remove chicken from broth and cool chicken. Remove fat from broth and save in another container. Remove chicken from bones; chop. Mix flour and remaining salt; stir in just enough (boiling) hot broth to make stiff dough. Place on floured board; knead until very stiff. Roll out dough, until thin. Cut into squares, Add fat back into broth and bring to a boil. Add the squares one at a time when broth is bubbling. Cook until dumplings are tender, add chicken and heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.53 Kcal (3536 kJ)
Calories from fat	373.76 Kcal
		% Daily Value*
Total Fat	41.53g	64%
Cholesterol	156.9mg	52%
Sodium	3340.38mg	139%
Potassium	476.5mg	10%
Total Carbs	74.53g	25%
Dietary Fiber	8.28g	33%
Protein	40.84g	82%
Vitamin C	5.2mg	9%
Iron	6.5mg	36%
Calcium	241.4mg	24%

Amount Per 100 g
Calories	284.71 Kcal (1192 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	64%
Cholesterol	52.89mg	52%
Sodium	1126.1mg	139%
Potassium	160.64mg	10%
Total Carbs	25.12g	25%
Dietary Fiber	2.79g	33%
Protein	13.77g	82%
Vitamin C	1.8mg	9%
Iron	2.2mg	36%
Calcium	81.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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