Judi's Energy Bars Recipe

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Judi's Energy Bars
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Ingredients
8
Count
Nutrition
513
Calories
Total time
2
Minutes
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Ingredients:

  • 2 cups oatmeal
  • 2/3 cup coconut
  • 2/3 cup raisins
  • 1 1/3 cups grape-nuts cereal
  • 1 cup honey
  • 2/3 cup peanut butter

Directions:

  1. Place honey and peanut butter in glass bowl and microwave until melted.
  2. Place all other ingredients in a separate bowl.
  3. Mix together well.
  4. Pour melted mixture into dry ingredients and mix well.
  5. Put into 9 x 13 pan.
  6. Cut into 24 bars.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.94 Kcal (2148 kJ)
Calories from fat 161.91 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 1.36mg 0%
Sodium 311.45mg 13%
Potassium 504.68mg 11%
Total Carbs 81.66g 27%
Sugars 36.63g 147%
Dietary Fiber 9.59g 38%
Protein 13.14g 26%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 9%
Iron 6.5mg 36%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 334.1 Kcal (1399 kJ)
Calories from fat 105.46 Kcal
% Daily Value*
Total Fat 11.72g 28%
Cholesterol 0.89mg 0%
Sodium 202.86mg 13%
Potassium 328.72mg 11%
Total Carbs 53.19g 27%
Sugars 23.86g 147%
Dietary Fiber 6.25g 38%
Protein 8.56g 26%
Vitamin C 0.8mg 2%
Vitamin A 0.2mg 9%
Iron 4.2mg 36%
Calcium 63.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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