John's Tropical Chicken Salad Recipe

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John's Tropical Chicken Salad
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Ingredients:

Directions:

  1. Once the the chicken is cooled, shred it into small pieces.
  2. Peel and cube the mango in to small pieces.
  3. Mix all ingredients into a large mixing bowl.
  4. Serve cool on sandwiches or as a side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.73 Kcal (83 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.08mg 1%
Sodium 40.2mg 2%
Potassium 16.05mg 0%
Total Carbs 1.13g 0%
Dietary Fiber 0.08g 0%
Protein 1.13g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 2%
Cholesterol 41mg 1%
Sodium 536mg 2%
Potassium 214mg 0%
Total Carbs 15g 0%
Dietary Fiber 1g 0%
Protein 15g 2%
Vitamin C 1mg 0%
Iron 1mg 0%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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