Directions:
- Whisk together cornmeal, salt and sugar (if used).
- Bring water to a boil and pour over the meal mixture, whisking to prevent lumps. Let the batter rest 10 minutes.
- Butter a large skillet or griddle and bring it to about 375 degrees, just to a sizzle (do not burn the butter).
- Add enough milk (1/2 to a cup) to the batter to make it the consistency of mashed potatoes, and drop by spoonfuls to make cakes about 2 or 3 inches wide and several inches apart (they will spread).
- Let the cakes gently sizzle on the grill for about 6 minutes or as long as 11 minutes until you bring them to a deep golden brown on the bottom and slightly firm on the top, before turning them over.
- Add some more butter to the griddle, and/or place a thin pat of butter on each cake, before turning them over and cooking for another 6 minutes (or longer) until they are a deep golden brown color.
- Serve with butter and and honey, or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.43 Kcal (471 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 592.57mg | 25% | |
| Potassium | 0.13mg | 0% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 2g | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.13 Kcal (499 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 627.89mg | 25% | |
| Potassium | 0.14mg | 0% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 5.3g | 20% | |
| Protein | 2.12g | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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