John Wayne Specials Recipe

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John Wayne Specials
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Ingredients:

Directions:

  1. Slice a V in top of buns. Set tops aside.
  2. Scoop out center of buns, leaving a shell 1/2 inch thick.
  3. Butter inside of buns and tops.
  4. Layer with cheese whiz, sausage, cheese whiz, onions, jalapenos and mozzarella cheese. Replace lids.
  5. Wrap completely in aluminum foil.
  6. Bake at 450 degrees for 10 minutes.
  7. In a pinch, these can be done in the microwave, but they are much better in the oven.(Sans foil, of course).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.55 Kcal (1292 kJ)
Calories from fat 201.32 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 73.39mg 24%
Sodium 1460.82mg 61%
Potassium 189.92mg 4%
Total Carbs 9.57g 3%
Sugars 6.43g 26%
Dietary Fiber 1.32g 5%
Protein 18g 36%
Vitamin C 28.1mg 47%
Vitamin A 0.1mg 3%
Iron 7.6mg 42%
Calcium 225mg 22%
Amount Per 100 g
Calories 206.59 Kcal (865 kJ)
Calories from fat 134.8 Kcal
% Daily Value*
Total Fat 14.98g 34%
Cholesterol 49.14mg 24%
Sodium 978.12mg 61%
Potassium 127.16mg 4%
Total Carbs 6.41g 3%
Sugars 4.31g 26%
Dietary Fiber 0.89g 5%
Protein 12.05g 36%
Vitamin C 18.8mg 47%
Vitamin A 0.1mg 3%
Iron 5.1mg 42%
Calcium 150.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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