Directions:
- Preheat oven to 375 degrees.
- Drain artichoke hearts over a small bowl, reserving marinade.
- Coarsley chop artichokes.
- With a spoon, spread some marinade on the bottom half of a crusty roll.
- Place equal amounts of chopped artichoke hearts, tomatoes, onion, mushrooms and cheese inside each roll.
- Wrap each sandwich in foil.
- Bake until cheese melts and sandwich is heated through, 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.99 Kcal (955 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 683.35mg | 28% | |
| Potassium | 464.5mg | 10% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 608.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 3% | |
| Sodium | 304.99mg | 28% | |
| Potassium | 207.32mg | 10% | |
| Total Carbs | 13.62g | 10% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 2.47g | 22% | |
| Protein | 10.83g | 49% | |
| Vitamin C | 5.3mg | 20% | |
| Iron | 0.8mg | 10% | |
| Calcium | 271.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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