Directions:
- In a medium size stock pot or frying pan if using a crock pot,
- Over medium high heat, cook ground Turkey until almost done, drain fat,.
- Add Onion, Celery, Carrot and Garlic.
- Cook on medium until Carrots start to get soft, stirring often.
- Add spice mixes stir in well and cook for a minute or two.
- Add Wine (Chicken Broth if not using wine) reduce by half.
- If using a crock-pot you can start adding the rest of the ingredients while the meat and vegetables are cooking.
- Add rest of ingredients to stock pot or crock-pot and mix well.
- If using a crock-pot cook for 3 or 4 hours on low.
- Everything that needs it is already cooked so we are just merging flavors.
- If using a stock pot on the stove; simmer for 2 hours stirring every 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.69 Kcal (874 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 419.53mg | 17% | |
| Potassium | 488.07mg | 10% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.81 Kcal (430 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 8% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 18% | |
| Sodium | 206.66mg | 17% | |
| Potassium | 240.43mg | 10% | |
| Total Carbs | 7.6g | 5% | |
| Sugars | 2.01g | 16% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 9.45g | 38% | |
| Vitamin C | 8.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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