Ingredients:
- some rosemary you can chop and then dice
- some all season spice (summer garden blend)
- two cans of crab meat drained
- a pint of cherry tomates slice em if you like em that way but dont slice em all
- 1 handful of sliced yellow, green ,and red peppers
- 1 good stiff cocktail of your choosing 2 if your into feelin the tunes
Directions:
- Open all the windows in the house...if its gonna be muggy outside...let it be so inside...
- While the noodles boil take a sip and let ol mr john prine tell ya all about it.....muggy nights cooking needs mr prine to get the cooking started
- After the noodles are drained and cooling let miss allison krause do the blending of the remaining ingredients...
- Take your time with a large mixing bowl and start with the now cool noodles......
- Then toss in your rosemary and let the lady in the air and the damsel in the bowl have time to mingle oh take a sip and sit back because here she comes
- Just about the third song on her cd you should have all the other ingredients mixed lightly and your a bit tippsy
- Oh this is where you want to be about half done with your cocktail cause shes starting to get sassy and your salad is coming together so you need to finally whip in the miracle sauce
- It should be close to 10 45 pm and the humidity that kicked my butt all day is finely being rinsed away by the nightime air and her voice....
- So while you chill out let the salad do the same in the fridge.....
- Yeah thats a summer night saltry salad............
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.15 Kcal (26 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.79mg | 0% | |
| Potassium | 41.85mg | 1% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 25.4mg | 42% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 211mg | 1% | |
| Total Carbs | 6g | 0% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 1g | 0% | |
| Vitamin C | 128mg | 42% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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