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John Dory with Fried Fennel and Anchovy Butter Sauce Recipe

John Dory with Fried Fennel and Anchovy Butter Sauce Recipe

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John Dory with Fried Fennel and Anchovy Butter Sauce

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

4 7- oz john dory or sea bass fillets
1 tbsp olive oil
2 cups dry white wine
7 canned anchovies, drained, finely chopped
1/4 cup (1/2 stick) chilled butter , cut into pieces
fried fennel
1/4 cup chopped fresh italian parsley

Directions:

Brush John Dory with oil. Sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat until hot. Add fish and cook until just opaque in center, about 3 minutes per side. Transfer fish to platter; tent with foil to keep warm. Pour off any oil from skillet. Add wine and anchovies and boil until reduced to 1/3 cup, about 12 minutes. Add butter and whisk until melted and smooth. Season sauce to taste with pepper.
Arrange Fried Fennel in center of plates. Top with fish. Pour sauce over. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.54 Kcal (1585 kJ)
Calories from fat	107.48 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	21.13mg	7%
Sodium	265.51mg	11%
Potassium	143.98mg	3%
Total Carbs	3.75g	1%
Sugars	1.21g	5%
Dietary Fiber	0.11g	0%
Protein	41.9g	84%
Vitamin C	5mg	8%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	112.24 Kcal (470 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	18%
Cholesterol	6.27mg	7%
Sodium	78.73mg	11%
Potassium	42.69mg	3%
Total Carbs	1.11g	1%
Sugars	0.36g	5%
Dietary Fiber	0.03g	0%
Protein	12.42g	84%
Vitamin C	1.5mg	8%
Iron	0.2mg	3%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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