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Artichoke, Fennel, and Edamame Salad Recipe

Artichoke, Fennel, and Edamame Salad Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

8 tbsp fresh lemon juice, divided
3 lb baby artichokes
nonstick vegetable oil spray
3 tbsp plus 1/2 cup olive oil
1/4 cup chopped shallots
1 tsp fennel seeds
1 tsp grated lemon peel
3 medium fennel bulbs, trimmed (fronds reserved), quartered, thinly sliced crosswise (about 4 cups)
1/2 cup chopped fresh italian parsley
4 1/2 cups cooked shelled edamame

Directions:

Preheat oven to 400°F. Fill medium bowl with cold water. Add 2 tablespoons lemon juice. Working with 1 artichoke at a time, pull off tough outer leaves (about 3 rows). Cut tip and stem off artichoke. Cut artichoke in half. Scoop out any choke. Place in lemon water.
Spray large rimmed baking sheet with nonstick spray. Drain artichokes; pat dry. Return to bowl. Add 3 tablespoons oil and toss. Transfer to prepared sheet; sprinkle with salt and pepper. Roast until tender when pierced, stirring once, about 20 minutes. Cool on sheet.
Whisk 6 tablespoons lemon juice, 1/2 cup oil, shallots, fennel seeds, and lemon peel in large bowl. Stir in sliced fennel, parsley, artichokes, and edamame. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Garnish with reserved fennel fronds and serve.
*Edamame (soybeans) are available at many supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.06 Kcal (465 kJ)
Calories from fat	38.9 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Sodium	94.77mg	4%
Potassium	593.53mg	13%
Total Carbs	15.02g	5%
Sugars	1.97g	8%
Dietary Fiber	6.76g	27%
Protein	6.24g	12%
Vitamin C	22mg	37%
Iron	1.9mg	11%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	71.72 Kcal (300 kJ)
Calories from fat	25.12 Kcal
		% Daily Value*
Total Fat	2.79g	7%
Sodium	61.21mg	4%
Potassium	383.31mg	13%
Total Carbs	9.7g	5%
Sugars	1.27g	8%
Dietary Fiber	4.36g	27%
Protein	4.03g	12%
Vitamin C	14.2mg	37%
Iron	1.2mg	11%
Calcium	47.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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