Directions:
- Crack the eggs into a small bowl and add a splash or two of hot sauce,salt, basil or oregano and pepper
- Whisk just enough to combine
- Melt butter with oil in a large skillet over medium heat
- Add onion and saute until soft, about 4 minutes
- Add beef and continue cooking until brown, breaking the meat into small pieces as it cooks
- Cover beef mixture with the spinach, place a lid on the skillet and cook for about 3 minutes, just until the spinach wilts
- Stir the mixture, cooking briefly to eliminate excess liquid
- Pour the egg mixture over all, stirring with a spatula from the bottom until the eggs begin to set
- Remove from the heat and stir a few more times
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.61 Kcal (1275 kJ) | ||
| Calories from fat | 177.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 321.78mg | 107% | |
| Sodium | 237.29mg | 10% | |
| Potassium | 975.82mg | 21% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 6.1mg | 34% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 30% | |
|---|---|---|---|
| Cholesterol | 114.93mg | 107% | |
| Sodium | 84.75mg | 10% | |
| Potassium | 348.52mg | 21% | |
| Total Carbs | 2.75g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 9.08g | 51% | |
| Vitamin C | 11.5mg | 54% | |
| Iron | 2.2mg | 34% | |
| Calcium | 60.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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