Directions:
- Put oven rack in middle position and preheat oven to 375˚F.
- Whisk together eggs, salt, and pepper until just combined.
- Heat oil in an ovenproof 9-to 10-inch heavy nonstick skillet over high heat until very hot but not smoking. Add potatoes and scallions to oil, stirring once, then cover and cook until beginning to brown, about 4 minutes. Stir potato mixture once, then cover and cook 3 minutes more. Pour beaten eggs evenly over potato mixture and crumble cheese over eggs.
- Transfer skillet to oven and bake frittata, uncovered, until set and just cooked through, about 15 minutes.
- Invert a plate over skillet and, holding them together with oven mitts, invert frittata onto plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.65 Kcal (2218 kJ) | ||
| Calories from fat | 340.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.8g | 58% | |
|---|---|---|---|
| Cholesterol | 409.21mg | 136% | |
| Sodium | 441.11mg | 18% | |
| Potassium | 596.11mg | 13% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 4.3mg | 24% | |
| Calcium | 421mg | 42% | |
| Amount Per 100 g | |||
| Calories | 173.61 Kcal (727 kJ) | ||
| Calories from fat | 111.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 58% | |
|---|---|---|---|
| Cholesterol | 134.13mg | 136% | |
| Sodium | 144.59mg | 18% | |
| Potassium | 195.39mg | 13% | |
| Total Carbs | 7.96g | 8% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 8.89g | 54% | |
| Vitamin C | 5.9mg | 30% | |
| Iron | 1.4mg | 24% | |
| Calcium | 138mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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