Directions:
- Put the first five ingredients (everything through the water) into a pot a simmer for 20 to 25 minutes, until the lentils are done but not mushy. Remove the bay leaf and drain any remaining water.
- While the lentils are cooking, whisk together all the rest of the ingredients in the bottom of the bowl that you ultimately want to use to serve or store the dish. When the lentils are done and drained, pour them on top of everything else and stir it all together. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.06 Kcal (1445 kJ) | ||
| Calories from fat | 131.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Sodium | 43.46mg | 2% | |
| Potassium | 664.94mg | 14% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 18.92g | 76% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.28 Kcal (391 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 23% | |
|---|---|---|---|
| Sodium | 11.75mg | 2% | |
| Potassium | 179.74mg | 14% | |
| Total Carbs | 10.4g | 13% | |
| Sugars | 0.83g | 12% | |
| Dietary Fiber | 5.11g | 76% | |
| Protein | 4.16g | 31% | |
| Vitamin C | 5.2mg | 32% | |
| Iron | 1.3mg | 27% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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