Jody's Black Bean Chili Recipe

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Jody's Black Bean Chili
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Ingredients
15
Count
Nutrition
227
Calories
Total time
60
Minutes
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Ingredients:

  • 2 (14 -16 oz) cans tomato sauce
  • 4 (14 1/2 oz) cans black beans, undrained
  • 1 (14 1/2 oz) can diced tomatoes, undrained
  • 1 1/2 lbs ground beef
  • 1 small onion, diced
  • 1 (12 oz) bottle mikes hard limeade
  • 1/2 cup chili powder
  • 1/4 cup paprika
  • 1/2-1 tsp cayenne pepper (depending on the amount of hot you like)
  • 1 tsp cumin
  • 1 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 -2 tbsp oil

Directions:

  1. Dice onion into small pieces and sauté in oil over medium heat until translucent, then add minced garlic and sauté another couple of minutes.
  2. Transfer onion and garlic into large soup pot.
  3. Cook ground beef thoroughly, drain and add to pot. Add all remaining ingredients, but do NOT drain beans or tomatoes, put all the liquid from the cans into the chili.
  4. Bring to a boil, then simmer on low to medium low for an hour, stirring occasionally.
  5. Serve with shredded sharp cheese, a dollop of sour cream and plain Fritos corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.74 Kcal (949 kJ)
Calories from fat 110.89 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 42.18mg 14%
Sodium 480.38mg 20%
Potassium 595.24mg 13%
Total Carbs 14.82g 5%
Sugars 2.68g 11%
Dietary Fiber 5.38g 22%
Protein 16.87g 34%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 209.63 Kcal (878 kJ)
Calories from fat 102.52 Kcal
% Daily Value*
Total Fat 11.39g 19%
Cholesterol 38.99mg 14%
Sodium 444.13mg 20%
Potassium 550.32mg 13%
Total Carbs 13.7g 5%
Sugars 2.48g 11%
Dietary Fiber 4.97g 22%
Protein 15.6g 34%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 3.5mg 21%
Calcium 51.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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