Jody's Black Bean Chili Recipe

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Ingredients:

Serving

2 (14 -16 oz) cans tomato sauce
4 (14 1/2 oz) cans black beans, undrained
1 (14 1/2 oz) can diced tomatoes, undrained
1 1/2 lbs ground beef
1 small onion, diced
1 tsp garlic, minced
1 (12 oz) bottle mikes hard limeade
1/2 cup chili powder
1/4 cup paprika
1/2-1 tsp cayenne pepper (depending on the amount of hot you like)
1 tsp cumin
1 tbsp sugar
1 tsp salt
1/2 tsp black pepper
1 -2 tbsp oil

Directions:

Dice onion into small pieces and sauté in oil over medium heat until translucent, then add minced garlic and sauté another couple of minutes.
Transfer onion and garlic into large soup pot.
Cook ground beef thoroughly, drain and add to pot. Add all remaining ingredients, but do NOT drain beans or tomatoes, put all the liquid from the cans into the chili.
Bring to a boil, then simmer on low to medium low for an hour, stirring occasionally.
Serve with shredded sharp cheese, a dollop of sour cream and plain Fritos corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.74 Kcal (949 kJ)
Calories from fat	110.89 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	42.18mg	14%
Sodium	480.38mg	20%
Potassium	595.24mg	13%
Total Carbs	14.82g	5%
Sugars	2.68g	11%
Dietary Fiber	5.38g	22%
Protein	16.87g	34%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	209.63 Kcal (878 kJ)
Calories from fat	102.52 Kcal
		% Daily Value*
Total Fat	11.39g	19%
Cholesterol	38.99mg	14%
Sodium	444.13mg	20%
Potassium	550.32mg	13%
Total Carbs	13.7g	5%
Sugars	2.48g	11%
Dietary Fiber	4.97g	22%
Protein	15.6g	34%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	3.5mg	21%
Calcium	51.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.