Directions:
- In a bowl combine and mix well the dry ingredients.
- In another bowl combine the wet ingredients.Combine both mixture stirring only to combine and moisten .
- Fill lined muffin cups about 2/3 full.
- Bake in a preheated 375/400F oven about 20 minutes or tested done.
- Yield 10 to 12 regular size muffins.
- Serve hot or warm from the oven.
- Great addition for chili
- Note: there is no white flour in this recipe, just 100% cornmeal .
- I think these are great as is but you can experiment if you wish and substitute some white flour for part of the cornmeal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.03 Kcal (519 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 10% | |
| Sodium | 419.89mg | 17% | |
| Potassium | 68.59mg | 1% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 202.3 Kcal (847 kJ) | ||
| Calories from fat | 93.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 10% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 10% | |
| Sodium | 684.89mg | 17% | |
| Potassium | 111.88mg | 1% | |
| Total Carbs | 22.87g | 5% | |
| Sugars | 3.44g | 8% | |
| Dietary Fiber | 4.43g | 11% | |
| Protein | 4.54g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 58.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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