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Joan's Artichoke and Pasta Salad With Tomato Sauce Recipe

Joan's Artichoke and Pasta Salad With Tomato Sauce Recipe

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Joan's Artichoke and Pasta Salad With Tomato Sauce

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Ingredients:

Serving

8 oz ziti pasta
1 (16 oz) jar marinated artichoke hearts
1/2 cup onion, chopped
2 garlic cloves, minced
1 (16 oz) can plum tomatoes, drained, chopped
1 bay leaf
1 tsp salt
1/2 tsp oregano, crushed
1/4 tsp marjoram, crushed
1/2 tsp basil, crushed
2 tbsp parsley, chopped
1/4 cup olive oil
1/2 cup parmesan cheese, grated

Directions:

Cook pasta according to box directions, to al dente, and drain.
Transfer to a serving bowl and toss with the olive oil.
Drain marinade from the artichokes into a 10 skillet and heat.
Set the artichokes aside and cut into halves.
Add the garlic and onions to the marinade liquid in the skillet and simmer until the onions are translucent.
Add the tomatoes, bay leaf, herbs (except parsley), and salt.
Cover and simmer 10 minutes.
Uncover and cook another 10 minutes.
Add the artichokes to the sauce mixture and heat for a few minutes.
Remove the bay leaf and stir in the parsley.
Remove the skillet from the heat and cool the sauce to room temperature. Once cooled, pour over the pasta and toss until well blended.
Sprinkle Parmesan cheese on top or serve along side the pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.73 Kcal (702 kJ)
Calories from fat	109.39 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	7.33mg	2%
Sodium	520.82mg	22%
Potassium	70.41mg	1%
Total Carbs	2.71g	1%
Sugars	0.83g	3%
Dietary Fiber	0.67g	3%
Protein	3.61g	7%
Vitamin C	4.2mg	7%
Iron	0.3mg	1%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	204.34 Kcal (856 kJ)
Calories from fat	133.26 Kcal
		% Daily Value*
Total Fat	14.81g	19%
Cholesterol	8.93mg	2%
Sodium	634.5mg	22%
Potassium	85.78mg	1%
Total Carbs	3.3g	1%
Sugars	1.01g	3%
Dietary Fiber	0.82g	3%
Protein	4.4g	7%
Vitamin C	5.1mg	7%
Iron	0.3mg	1%
Calcium	127.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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