Amount Per 1 Serving
Calories	1392.23 Kcal (5829 kJ)
Calories from fat	545.42 Kcal
		% Daily Value*
Total Fat	60.6g	93%
Cholesterol	236.94mg	79%
Sodium	3522.85mg	147%
Potassium	2243.26mg	48%
Total Carbs	184.75g	62%
Sugars	27.88g	112%
Dietary Fiber	16.86g	67%
Protein	32.25g	65%
Vitamin A	0.3mg	9%
Iron	11.5mg	64%
Calcium	1429.3mg	143%

Amount Per 100 g
Calories	238.39 Kcal (998 kJ)
Calories from fat	93.39 Kcal
		% Daily Value*
Total Fat	10.38g	93%
Cholesterol	40.57mg	79%
Sodium	603.22mg	147%
Potassium	384.11mg	48%
Total Carbs	31.64g	62%
Sugars	4.77g	112%
Dietary Fiber	2.89g	67%
Protein	5.52g	65%
Iron	2mg	64%
Calcium	244.7mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.1

Points
37

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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