Directions:
- Stir in a bowl the yoghurt, honey and cinnamon.
- For the hotcakes, sift flour and baking powder into large bowl.
- Stir in sugar and make a well in the centre.
- In a jug, whisk eggs, milk and vanilla.
- Add to dry ingredients, stir till just combined, mixture maybe slightly lumpy.
- Gently stir in blueberries.
- Spray non stick pan with canola spray and place on medium heat.
- Pour 1/2 cup batter into pan, cook for about1 1/2 minutes till bubbles appear on surface, turn over and cook further 1 1/2 minutes till golden.
- Serve with yoghurt, honey and cinnamon mixture on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.24 Kcal (2484 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 72.83mg | 24% | |
| Sodium | 426.91mg | 18% | |
| Potassium | 332.93mg | 7% | |
| Total Carbs | 119.05g | 40% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 235.22 Kcal (985 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 11% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 24% | |
| Sodium | 169.27mg | 18% | |
| Potassium | 132.01mg | 7% | |
| Total Carbs | 47.21g | 40% | |
| Sugars | 7.35g | 74% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 3.14g | 16% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 96.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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