Jim's Appleknocker Salmon Recipe

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Jim's Appleknocker Salmon
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Ingredients
4
Count
Nutrition
355
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 2 cups applesauce
  • 2 (4 oz) salmon fillets

Directions:

  1. Heat olive oil in skillet.
  2. Add basil to oil and heat until oil is flavored (1- 2 minutes).
  3. Cover basil with applesauce and place salmon on top of applesauce.
  4. Cover, reduce heat to medium, and cook until salmon is cooked through.
  5. Serve topped with basil-applesauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.92 Kcal (1486 kJ)
Calories from fat 136.74 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 13.03mg 4%
Sodium 92.89mg 4%
Potassium 276.95mg 6%
Total Carbs 51.18g 17%
Dietary Fiber 2.67g 11%
Protein 6.13g 12%
Vitamin C 6.2mg 10%
Iron 0.2mg 1%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 117.01 Kcal (490 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 23%
Cholesterol 4.3mg 4%
Sodium 30.62mg 4%
Potassium 91.3mg 6%
Total Carbs 16.87g 17%
Dietary Fiber 0.88g 11%
Protein 2.02g 12%
Vitamin C 2mg 10%
Iron 0.1mg 1%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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