Directions:
- Preheat oven to 350°.
- Break eggs, 1 at a time, into a shallow casserole dish coated with cooking spray. Combine tomato and basil. Top each egg with 1/4 cup tomato mixture. Combine milk, salt, and pepper; spoon 2 tablespoons milk mixture over tomato mixture. Sprinkle each serving with 1 tablespoon cheese. Bake at 350° for 20 minutes or until eggs are set. Serve with English muffins.
- Note: Eggs can also be baked individually. Break 1 egg into each of 6 (6-ounce) custard cups coated with cooking spray. Top with tomato and milk mixtures and cheese as directed in recipe. Place cups on a baking sheet, and bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.45 Kcal (739 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 193.27mg | 64% | |
| Sodium | 524.4mg | 22% | |
| Potassium | 267.56mg | 6% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 12% | |
|---|---|---|---|
| Cholesterol | 125mg | 64% | |
| Sodium | 339.17mg | 22% | |
| Potassium | 173.05mg | 6% | |
| Total Carbs | 10.69g | 6% | |
| Sugars | 2.05g | 13% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 7.5g | 23% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 102.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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