Directions:
- Lay the tortilla flat on the cookie sheet. Sprinkle the cheese on one half of the tortilla. Try not to get it too close to the edge. Fold the tortilla in half over the cheese.
- Over medium heat, heat skillet and oil.
- With a spatula, gently transfer the tortilla to the pan, making sure none of the cheese falls out. Let the tortilla cook for about 2 minutes, until it is lightly brown. Take the spatula and gently lift the edge so you can check. When one side is brown, turn the tortilla over and cook the other side until it's brown and the cheese is all gooey.
- Use the spatula to put the quesadilla on the plate. Top it with sour cream and salsa. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.79 Kcal (275 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 87.75mg | 4% | |
| Potassium | 19.78mg | 0% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 256.21 Kcal (1073 kJ) | ||
| Calories from fat | 170.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 8% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 2% | |
| Sodium | 341.72mg | 4% | |
| Potassium | 77.01mg | 0% | |
| Total Carbs | 14.01g | 1% | |
| Sugars | 0.47g | 0% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 8.5g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 194.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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