Jillian's Fish-The Biggest Loser Recipe

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Jillian's Fish-The Biggest Loser
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Ingredients
6
Count
Nutrition
185
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Spray frying pan with Pam. Add chopped vegetables and parsley. Squeeze fresh lemon over them. Spray Pam onto glass baking dish. Place fish filets onto them and bake 5-10 minutes or as directed. While cooking, saute vegetable mix for 4-5 minutes. Once fish is cooked, place onto plates and drizzle vegetable mixture over the top. Viola! Yummy and low-cal. :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.11 Kcal (775 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 104.22mg 35%
Sodium 425.48mg 18%
Potassium 828.32mg 18%
Total Carbs 9.87g 3%
Sugars 4.25g 17%
Dietary Fiber 2.25g 9%
Protein 32.87g 66%
Vitamin C 33.2mg 55%
Iron 1.5mg 8%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 66.41 Kcal (278 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 37.39mg 35%
Sodium 152.66mg 18%
Potassium 297.19mg 18%
Total Carbs 3.54g 3%
Sugars 1.53g 17%
Dietary Fiber 0.81g 9%
Protein 11.79g 66%
Vitamin C 11.9mg 55%
Iron 0.5mg 8%
Calcium 22.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

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