Jicama and Apple Salad Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

5 oz apple
60 g carrots
12 oz jicama
10 g mint
4 g parsley
2 tsp lime juice
1 tsp apple cider vinegar

Directions:

Combine all ingredients except jicama. After adjusting for seasonings, add jicama and lightly toss. This will ensure a crunchy jicama texture for immediate service. The jicama will lose its stiffness once tossed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.92 Kcal (1000 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	61.87mg	3%
Potassium	945.14mg	20%
Total Carbs	58.52g	20%
Sugars	24.22g	97%
Dietary Fiber	22.77g	91%
Protein	4.12g	8%
Vitamin C	90.1mg	150%
Vitamin A	1.1mg	37%
Iron	63.6mg	354%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	41.83 Kcal (175 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	10.83mg	3%
Potassium	165.46mg	20%
Total Carbs	10.25g	20%
Sugars	4.24g	97%
Dietary Fiber	3.99g	91%
Protein	0.72g	8%
Vitamin C	15.8mg	150%
Vitamin A	0.2mg	37%
Iron	11.1mg	354%
Calcium	16.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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