Directions:
- Heat the sunflower oil in a heavy-based saucepan and fry the cumin seeds.
- When they change colour, add the onions, ginger and garlic and stir-fry for a minute.
- Add the prawns and fry until they turn opaque, around 2-3 minutes.
- Stir in the rice and fry until it is shiny.
- Mix in the turmeric, chilli, coriander, salt to taste and the tomato ketchup.
- Pour in the hot water, cover the pan partially and cook until the rice is dry and fluffy, around 20 minutes.
- Loosen the rice gently with a fork, sprinkle with the coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.19 Kcal (1433 kJ) | ||
| Calories from fat | 114.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 113.25mg | 38% | |
| Sodium | 567mg | 24% | |
| Potassium | 265.5mg | 6% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 30.8mg | 171% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 20% | |
|---|---|---|---|
| Cholesterol | 31mg | 38% | |
| Sodium | 155.19mg | 24% | |
| Potassium | 72.67mg | 6% | |
| Total Carbs | 10.77g | 13% | |
| Sugars | 1.53g | 22% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 4.91g | 36% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 8.4mg | 171% | |
| Calcium | 19.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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