Jewels Corn Pudding Recipe

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Jewels Corn Pudding
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Ingredients:

Directions:

  1. Mix first 6 ingredients into a casserole consistency.
  2. Salt & pepper to taste.
  3. Use milk to loosen as much as needed.
  4. Pour into baking dish and pat top with butter.
  5. Bake in a 350 degree oven uncovered for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.7 Kcal (1686 kJ)
Calories from fat 175.64 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 85.47mg 28%
Sodium 351.11mg 15%
Potassium 109.89mg 2%
Total Carbs 51.26g 17%
Sugars 15.85g 63%
Dietary Fiber 3.41g 14%
Protein 6.66g 13%
Vitamin C 17.8mg 30%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 258.86 Kcal (1084 kJ)
Calories from fat 112.9 Kcal
% Daily Value*
Total Fat 12.54g 30%
Cholesterol 54.94mg 28%
Sodium 225.7mg 15%
Potassium 70.64mg 2%
Total Carbs 32.95g 17%
Sugars 10.19g 63%
Dietary Fiber 2.19g 14%
Protein 4.28g 13%
Vitamin C 11.4mg 30%
Vitamin A 0.1mg 5%
Iron 1.3mg 11%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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