Directions:
- In a large pot melt margarine. Add onions, pepper, mushrooms, and craisins. Saute until softened approximately 6-8 minutes. [Do not let brown or burn.] Season with salt and white pepper. Set aside.
- In a medium pot, heat oil. Add orszo and toast until golden, stirring often. (It will be different shades of brown and have a nutty aroma.) Add boiling water to cover by a few inches and soup powder. Cook until orzo is al dente approximately 8-9 minutes. [If the water boils out and orzo is still too hard, add more hot water 1/2 cup at a time stirring to make sure the orzo is not sticking until the orzo is done and the water evaporated.].
- Combine the veggies and the orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 117.83mg | 5% | |
| Potassium | 260.25mg | 6% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 57.9mg | 96% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 13% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 64.86mg | 5% | |
| Potassium | 143.25mg | 6% | |
| Total Carbs | 14.15g | 9% | |
| Sugars | 7.29g | 53% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 1.83g | 7% | |
| Vitamin C | 31.9mg | 96% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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