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Jerusalem Artichoke Soup with Pumpernickel Croutons Recipe

Jerusalem Artichoke Soup with Pumpernickel Croutons Recipe

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Jerusalem Artichoke Soup with Pumpernickel Croutons

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Ingredients:

Serving

1 (1/4-inch- thick) slice pumpernickel bread , crust discarded
1 1/2 lb jerusalem artichokes (sometimes called sun chokes)
1 1/2 cups nonfat (skim ) milk
1/2 cup water
1/2 tsp salt
1/8 tsp black pepper
garnish: 2 tbsp chopped fresh flat-leaf parsley

Directions:

Preheat oven to 400°F.
Toast bread in a shallow baking pan in middle of oven, stirring once or twice, until crisp, about 7 minutes.
Peel artichokes with a vegetable peeler and cut into 1-inch pieces, then simmer in milk and water in a 3-quart heavy saucepan, partially covered (be careful not to let it boil over), stirring occasionally, until artichokes are very tender, about 15 minutes.
Purée artichokes with cooking liquid, salt, and pepper in 2 batches in a blender until smooth (use caution when blending hot liquids). Transfer purée to same saucepan and thin with additional water if necessary. Heat soup over moderate heat, stirring, until hot. Serve topped with croutons and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	694.74 Kcal (2909 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	7.41mg	2%
Sodium	1544.26mg	64%
Potassium	3633.7mg	77%
Total Carbs	147.29g	49%
Sugars	86.89g	348%
Dietary Fiber	15.73g	63%
Protein	27.32g	55%
Vitamin C	41mg	68%
Iron	21.7mg	120%
Calcium	893.1mg	89%

Amount Per 100 g
Calories	57.6 Kcal (241 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	1%
Cholesterol	0.61mg	2%
Sodium	128.03mg	64%
Potassium	301.26mg	77%
Total Carbs	12.21g	49%
Sugars	7.2g	348%
Dietary Fiber	1.3g	63%
Protein	2.26g	55%
Vitamin C	3.4mg	68%
Iron	1.8mg	120%
Calcium	74mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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