Jerusalem Artichoke Patties Recipe

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Ingredients:

Serving

2/3 cup mushroom, cleaned & sliced
1/2 cup onion, peeled and thinly sliced
1 clove garlic, crushed (i use 2 cloves)
1 tsp vegetable oil
1 cup jerusalem artichoke, peeled and coarsely chopped
1/4 cup carrot, grated
1/3 cup whole wheat flour
2 eggs
1/2 tsp hot sauce (or more )
2 tsp vegetable oil

Directions:

Saute the mushrooms.
Onions and garlic in one tsp oil for 4 minutes Add artichokes& carrot saute another minute Mix egg& flour in a bowl, add hot sauce Add artichoke mixture to the bowl, stir well In a clean skillet add 2 tsp oil, heat Drop tbsp of the mixture, level them a bit, cook one side then flip and brown the other side Only takes a couple of minutes on each side- they should be golden and the batter cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.74 Kcal (1184 kJ)
Calories from fat	102.93 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	163.68mg	55%
Sodium	109.05mg	5%
Potassium	574.46mg	12%
Total Carbs	36.01g	12%
Sugars	9.83g	39%
Dietary Fiber	3.2g	13%
Protein	10.26g	21%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	53mg	5%

Amount Per 100 g
Calories	130.28 Kcal (545 kJ)
Calories from fat	47.43 Kcal
		% Daily Value*
Total Fat	5.27g	18%
Cholesterol	75.42mg	55%
Sodium	50.25mg	5%
Potassium	264.7mg	12%
Total Carbs	16.59g	12%
Sugars	4.53g	39%
Dietary Fiber	1.48g	13%
Protein	4.73g	21%
Vitamin C	3.5mg	13%
Vitamin A	0.1mg	5%
Iron	2.3mg	28%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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