Directions:
- Remove avocadoes from their skins, removing the pit by striking the blade of a sharp knife into the pit, then twisting it gently.
- Mash half of the avocado and cut the other half into small pieces.
- Combine all other ingredients and gently mix all of the avocado into the mixture.
- It is best to make this one day in advance and make sure to keep it out of the air.
- You can either spoon the mixture into a ziploc bag, removing any extra air in the bag.
- Or you may put the guacamole into a tupperware or a bowl, pressing cellophane wrap down onto the guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.24 Kcal (55 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 71.18mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.53 Kcal (161 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 8.58mg | 0% | |
| Potassium | 207.19mg | 2% | |
| Total Carbs | 8.98g | 1% | |
| Sugars | 2.89g | 4% | |
| Dietary Fiber | 2.33g | 3% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 16mg | 9% | |
| Iron | 1.3mg | 3% | |
| Calcium | 47.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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