Directions:
- Halve the avocado, remove seed. With a paring knife, crisscross through the flesh; using a teaspoon, scoop out the diced flesh into a medium-sized bowl. Add the lime juice.
- Using a fork or pastry blender, mash the avocado, leaving some texture. Add the wasabi paste, ginger, cilantro, garlic and a pinch of salt (to taste). Mix well.
- Taste and adjust seasoning, adding more wasabi and salt if needed.
- Serve with tortilla chips or deep-fried won ton triangles. Makes about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.59 Kcal (86 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 101.82mg | 4% | |
| Potassium | 45.4mg | 1% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.04 Kcal (222 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 0% | |
|---|---|---|---|
| Sodium | 262.33mg | 4% | |
| Potassium | 116.97mg | 1% | |
| Total Carbs | 13.83g | 2% | |
| Sugars | 4.36g | 7% | |
| Dietary Fiber | 2.73g | 4% | |
| Protein | 1.16g | 1% | |
| Vitamin C | 26.5mg | 17% | |
| Iron | 2.1mg | 5% | |
| Calcium | 61.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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