Directions:
- Scrape Avocados and mash in a bowl.
- Squeeze all the juice of the lime into avocados and mix.
- Add all the chopped ingredients and mix.
- Add salt to your own taste preference.
- Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 165.71mg | 7% | |
| Potassium | 458.22mg | 10% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 141.8mg | 236% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 24.4mg | 136% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.07 Kcal (118 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 64.12mg | 7% | |
| Potassium | 177.31mg | 10% | |
| Total Carbs | 7.25g | 6% | |
| Sugars | 2.97g | 31% | |
| Dietary Fiber | 2.12g | 22% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 54.9mg | 236% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 9.4mg | 136% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Salsa for Canning
Diced tomatoes (do not removes skins or seeds) and 10 more.. -
My Individual Microwave strata
Low-calorie bread, Egg whites or 1 egg, Tomato and 7 more.. -
Chicken Chile Tortilla Soup
Tomatoes, large, ripe and 18 more.. -
Bazaar Del Mundo Guacamole
Hass avocadoes, Limes, juiced and 7 more.. -
Best-Ever Easy Guacamole
Hass avocadoes, Lime , juice of, Chopped cilantro and 7 more.. -
Miki's Jicama (Pico de Gallo Salsa)
Roma (plum) tomatoes, finely diced and 9 more.. -
The Best Salsa Ever
Tomatoes, Green peppers, Sweet onions, Green chilies and 16 more.. -
Peppers Packed in Oil
Green peppers , destemmed, deseeded, cut in half lengthwi... and 9 more.. -
Cold Melon Salsa
Tomatoes, seeded and finely diced and 9 more.. -
Sofrito
Cilantro leaves, whole, Tomato, Green pepper, Red pepper and 5 more.. -
Florida Gazpacho With Shrimp
Red ripe tomatoes, peeled, seeded, and coarsely chopped and 18 more.. -
Dried Cranberry Salsa
Diced tomatoes, Jicama, diced and 8 more..
Also Try
-
-
-
-
-
-
The Perfect Summer Sandwich
Zucchini , sliced longways in 1/4-inch thickness, then cu... and 9 more.. -
-
The Perfect Summer Hamburger Recipe
Lean ground beef (i find 85% lean works best, but have us... and 8 more.. -
-
The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free
Ground lean pork, Onion, finely chopped, Eggs and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
