Directions:
- Rub fish fillets with jerk seasoning on both sides.
- Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
- Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.03 Kcal (875 kJ) | ||
| Calories from fat | 74.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 195.88mg | 8% | |
| Potassium | 513.59mg | 11% | |
| Total Carbs | 0.74g | 0% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.88 Kcal (481 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 13% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 28% | |
| Sodium | 107.65mg | 8% | |
| Potassium | 282.25mg | 11% | |
| Total Carbs | 0.41g | 0% | |
| Protein | 18.69g | 68% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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