Directions:
- Take 3 slices of bread and tear them in to pieces and add them to the ingredients.
- Mix the ingredients in a large bowl using your hands.
- Preheat oven to 350°F put mixture into a loaf pan.
- Let meatloaf cook for 1 hour 15 minutes.
- After cooking, let it sit for 10-15 minutes then prepare as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.06 Kcal (1595 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 57.87mg | 19% | |
| Sodium | 982.69mg | 41% | |
| Potassium | 300.88mg | 6% | |
| Total Carbs | 46.39g | 15% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 243.18 Kcal (1018 kJ) | ||
| Calories from fat | 76.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 20% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 19% | |
| Sodium | 627.12mg | 41% | |
| Potassium | 192.01mg | 6% | |
| Total Carbs | 29.6g | 15% | |
| Sugars | 5.55g | 35% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 12.21g | 38% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.7mg | 23% | |
| Calcium | 153.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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