Directions:
- Sauté onion in oil over medium to high heat until soften.
- Add remaining ingredients.
- Lower heat to medium or low.
- Reduce sauce until blended to taste usually 15-20 minutes.
- Unless you like a stronger taste reduce the sauce longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.58 Kcal (203 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 23.48mg | 1% | |
| Potassium | 315.62mg | 7% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.54 Kcal (166 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 19.11mg | 1% | |
| Potassium | 256.89mg | 7% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.18g | 16% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 12.9mg | 27% | |
| Iron | 0.5mg | 4% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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