Directions:
- Pour canola oil into a large saucepan.
- Add rice and fry on medium heat until light golden brown.
- Add diced onion and minced garlic and fry until rice is a medium golden brown and onions are softened.
- Add all other ingredients. Stir together.
- Cover and cook over medium-low heat for 10 minutes.
- Lower heat and simmer for an additional 10 minutes.
- Remove saucepan from heat and set aside covered for an additional 10 minutes.
- Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.46 Kcal (802 kJ) | ||
| Calories from fat | 68.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 413.57mg | 17% | |
| Potassium | 160.62mg | 3% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 12% | |
|---|---|---|---|
| Sodium | 337.38mg | 17% | |
| Potassium | 131.03mg | 3% | |
| Total Carbs | 22.05g | 9% | |
| Sugars | 1.48g | 7% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 2.6g | 6% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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