Japanese Teriyaki Pork Chops Temptation Recipe

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Ingredients:

Serving

1/4 cup soy sauce
1 tbsp molasses
3/4 tsp garlic powder
1/4 tsp ground ginger
1 1/2 tsp dry mustard
1/2 tbsp brown sugar
1/2 cup orange juice
16 oz pork loin chops
1/4 tsp tabasco sauce
1 tbsp chopped green onion

Directions:

Place all sauce ingredients into small pan and heat until sugar is dissolved and mixture is well combined. Cool.
Place chops, marinade, Tabasco and green onions into plastic storage bag. Marinate for 4 hours or overnight.
Remove pork chops from marinade; discarding sauce.
Heat skillet over med-high heat. Add chops and cook for 4 minutes. Turn over and cook for another 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.5 Kcal (881 kJ)
Calories from fat	61.97 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	66.91mg	22%
Sodium	1088.14mg	45%
Potassium	634.17mg	13%
Total Carbs	9.95g	3%
Sugars	8.07g	32%
Dietary Fiber	0.33g	1%
Protein	26.3g	53%
Vitamin C	17.1mg	28%
Iron	1.9mg	10%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	121.5 Kcal (509 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	11%
Cholesterol	38.62mg	22%
Sodium	628.09mg	45%
Potassium	366.05mg	13%
Total Carbs	5.75g	3%
Sugars	4.66g	32%
Dietary Fiber	0.19g	1%
Protein	15.18g	53%
Vitamin C	9.9mg	28%
Iron	1.1mg	10%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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