Directions:
- Cut the onion into bite-sized pieces. Cut the carrot into 3/4 inch (2cm) half rounds. Finely chop the garlic and ginger.
- Heat the oil in a pan. Before it gets very hot, add the garlic and ginger, and saute until fragrant. Add the onion and carrot, and saute another minute or so.
- Add the water, cover the pan, and simmer 10 minutes, until carrot becomes soft. Remove the pan from heat and add the curry roux, stirring until it is completely dissolved. (I found it best to break sections of the roux in smaller pieces and place one of them in a seperate bowl to pour some hot broth on it from the heat to melt it evenly before stirring it back into the big pot.)
- Return the pan to the fire and add the beef, one slice at a time, as this makes it more tender. Stir well and cook until heated through.
- Serve with hot white rice and garnish with little Japanese red pickles and or Japanese pickled scallions; purchased at most asian markets-compliments the dish with its sweet/salty flavor with a crunch. (Optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.82 Kcal (1343 kJ) | ||
| Calories from fat | 176.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 11% | |
| Sodium | 1313.99mg | 55% | |
| Potassium | 401.32mg | 9% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.35 Kcal (311 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 30% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 11% | |
| Sodium | 304.5mg | 55% | |
| Potassium | 93mg | 9% | |
| Total Carbs | 3.3g | 5% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 5.16g | 45% | |
| Vitamin C | 2.4mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 28% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Adam's Laksa for One
Chicken, thinly sliced (or other meat or seafood of your ... and 14 more.. -
Vegetable and Tofu Stir-fry
Vegetable oil, Onion, sliced, Garlic, finely chopped and 17 more.. -
Lamb Shank Vindaloo
Lamb shanks, Cider vinegar, Vegetable oil, Salt and 18 more.. -
Turkey Curry
Vegetable oil, Ground cinnamon, Onion, chopped and 9 more.. -
Clams in Oyster Sauce
Olive oil, Onion, chopped, Garlic, minced and 4 more.. -
Chinese Chicken and Vegetables
Cooking oil, Onion, thinly sliced, Garlic, minced and 6 more.. -
Balti Sauce - Basic Sauce for Anything Goes Curry
Ground cinnamon, Ground coriander, Ground turmeric and 16 more.. -
Savory Chickpeas
Oil, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Crock Pot Chinese Ribs
Country-style pork ribs (separated ), Salt and pepper and 11 more.. -
Cauliflower and Green Pea Curry
Coconut oil, Mustard seeds, Ground turmeric and 10 more.. -
Kang kong stir fry
Kangkong (you can substitute spinach), Sesame oil, Onion and 7 more.. -
Barbecued Spareribs
Pork spareribs, rinsed and patted dry, Black pepper, Salt and 15 more.. -
Asian-Style Short Ribs
Vegetable oil, Short rib of beef, Ground pepper and 7 more.. -
Chicken Rice
Chicken breasts, Salt, Pepper, Onions, Garlic, Ginger and 12 more.. -
Chicken Rice With Soup
Chicken breasts, Pepper, Onions, Garlic, Ginger and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
