Directions:
- On a plate, mix the flour and wasabi powder together.
- Dip the salmon pieces into the flour until lightly coated all over.
- Heat a wok until hot; add in the oil, then add half of the salmon and sear it, without moving, for 1 minute.
- Turn and sear the other side for 1 minute.
- Remove from wok and keep warm; repeat with the remaining salmon.
- Add garlic, soy sauce, mirin, apple juice, spinach, and water to the wok; stir-fry until the spinach has wilted, about 2 minutes.
- Return fish to wok; stir to coat in the sauce, then cook 1-2 minutes.
- Serve over rice with the scallions and sesame seeds sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.09 Kcal (1357 kJ) | ||
| Calories from fat | 133.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 1461.12mg | 61% | |
| Potassium | 646.98mg | 14% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 32.55g | 65% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 3.1mg | 17% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 123.45 Kcal (517 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 23% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 31% | |
| Sodium | 556.53mg | 61% | |
| Potassium | 246.43mg | 14% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 12.4g | 65% | |
| Vitamin C | 6.4mg | 28% | |
| Iron | 1.2mg | 17% | |
| Calcium | 58.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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