Directions:
- Rinse the rice in a sieve until the water runs clear. Drain and put in a large pan with 1 3/4 cups cold water.
- Bring to the boil, turn the heat to low, cover then cook for 10-12 mins until the rice is almost cooked.
- Remove from the heat then leave, covered, for 10 minutes.
- Thinly slice the salmon the arrange on a platter with the sliced avocado.
- Drizzle over the lemon juice and soy, making sure everything is evenly covered.
- Leave in the fridge to marinate for 10 minutes.
- Carefully tip the juices from the salmon platter over the rice then stir with a pinch of salt.
- Divide the rice between four bowls.
- Scatter the seasame seeds, scallions, chili and cilantro over the salmon and avocado and serve with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.28 Kcal (1663 kJ) | ||
| Calories from fat | 188.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 623.46mg | 26% | |
| Potassium | 948.52mg | 20% | |
| Total Carbs | 33.66g | 11% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.14 Kcal (541 kJ) | ||
| Calories from fat | 61.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 32% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 13% | |
| Sodium | 202.66mg | 26% | |
| Potassium | 308.32mg | 20% | |
| Total Carbs | 10.94g | 11% | |
| Sugars | 0.99g | 12% | |
| Dietary Fiber | 3.12g | 38% | |
| Protein | 7.85g | 48% | |
| Vitamin C | 12.1mg | 62% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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