Directions:
- Cook noodles according to packet directions. Drain well and set aside.
- Heat fry-pan and toast sesame seeds. Set aside.
- Heat oil over medium heat and add mushrooms and ginger cook for 2 minutes. Remove from heat and set aside.
- Peel carrot and using vegetable peeler cut into long ribbons.
- Mix wasabi, mirin and soy sauce together well.
- Place noodles, mushroom mixture, carrot and water chestnuts in a large bowl. Drizzle with dressing and toss to combine.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.84 Kcal (2055 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 1533.33mg | 64% | |
| Potassium | 670.09mg | 14% | |
| Total Carbs | 102.93g | 34% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 9.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Sodium | 570.21mg | 64% | |
| Potassium | 249.19mg | 14% | |
| Total Carbs | 38.28g | 34% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 7.95g | 43% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 28% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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