Janette's Cheesy Cob Loaf Recipe

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Ingredients:

Serving

1 medium onion, finely diced
1 tbsp butter
1 (200 ml) container sour cream
250 g cream cheese, chopped
1 (240 g) can corn
2 cups grated cheddar cheese
150 g ham, finely chopped
1 crusty cobb loaf or 1 vienna bread

Directions:

Heat the butter in a small pan.
Fry the onion 'til softened.
Transfer to a microwave proof bowl and mix with all the other ingredients.
Microwave on medium to warm a little (about 5 minutes).
This is not really necessary but speeds thing up.
Meanwhile remove a lid from the bread loaf, and remove the centre to create a bowl. We cut the removed piece into chunks, and bake for about 5 minutes alongside the bowl to use as dippers.
Place the bowl in a moderate oven for about 5 minutes.
Remove and fill with the mixture, grate some extra cheese over if you wish, and return to the oven to heat through 'til hot and bubbling (about 30minutes).
My neighbour sometimes substitutes bacon for the ham, or adds pineapple.
I think you could add diced capsicum for colour too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.52 Kcal (1015 kJ)
Calories from fat	191 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	65.65mg	22%
Sodium	436.86mg	18%
Potassium	119.81mg	3%
Total Carbs	2.28g	1%
Sugars	1.46g	6%
Dietary Fiber	0.22g	1%
Protein	10.63g	21%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	218.9mg	22%

Amount Per 100 g
Calories	306.98 Kcal (1285 kJ)
Calories from fat	241.77 Kcal
		% Daily Value*
Total Fat	26.86g	33%
Cholesterol	83.1mg	22%
Sodium	552.98mg	18%
Potassium	151.66mg	3%
Total Carbs	2.88g	1%
Sugars	1.84g	6%
Dietary Fiber	0.28g	1%
Protein	13.46g	21%
Vitamin C	1.4mg	2%
Iron	0.5mg	2%
Calcium	277.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

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