Directions:
- In one pan, fry mushrooms and onions in 1 TBS. olive oil with salt and pepper to taste
- In second pan, fry cubed chicken in 2 TBS. Olive Oil and 1 TBS. garlic
- In bowl, combine 5 eggs with 1/2 cup cheese mixture
- Combine veggies with chicken in a pie plate, then pour egg mixture over top.
- Bake for 20 - 30 minutes, or until eggs are set.
- Top with thinly sliced tomato, broil for 2-3 minutes.
- Top with 1/2 cup cheese mixture. Broil until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3185.22 Kcal (13336 kJ) | ||
| Calories from fat | 2169.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 241.02g | 371% | |
|---|---|---|---|
| Cholesterol | 1249.61mg | 417% | |
| Sodium | 5146.68mg | 214% | |
| Potassium | 2582.97mg | 55% | |
| Total Carbs | 97.65g | 33% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 162.05g | 324% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 10.5mg | 59% | |
| Calcium | 1784.6mg | 178% | |
| Amount Per 100 g | |||
| Calories | 248.94 Kcal (1042 kJ) | ||
| Calories from fat | 169.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 371% | |
|---|---|---|---|
| Cholesterol | 97.66mg | 417% | |
| Sodium | 402.24mg | 214% | |
| Potassium | 201.87mg | 55% | |
| Total Carbs | 7.63g | 33% | |
| Sugars | 1.28g | 66% | |
| Dietary Fiber | 0.63g | 32% | |
| Protein | 12.66g | 324% | |
| Vitamin C | 1.4mg | 29% | |
| Iron | 0.8mg | 59% | |
| Calcium | 139.5mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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