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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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It's great tasting, it's very satisfying and it's .........healthy? Yup, healthy! Ingredients:
1/2 cup nonfat milk |
1/4 cup fat-free cottage cheese |
1 tablespoon cocoa powder, unsweetened |
1 teaspoon instant coffee crystals |
splenda sugar substitute (4-6 packets or sweeten to taste) |
1 small banana, frozen |
crushed ice (optional) |
Directions:
1. Place Milk, Cottage Cheese, Cocoa and Splenda in blender- blend until smooth, about 30 seconds.
2. Add frozen banana, broken into pieces - blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)- blend until smooth.
3. Makes one large serving.
4. This recipe can easily be doubled in most blenders to make enough for 2-3 people.
5. An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake.
6. *TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
7. NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous!
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