Directions:
- Wash and soak beans for 2 hours with heat (or soak over night).
- Simmer uncovered 1 hour.
- Add ham, potatoes, onions, carrots, celery.
- Bring to a boil and simmer 1 hour.
- Add remaining ingredients.
- Bring to a boil and simmer 1 hour until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.72 Kcal (1108 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 9% | |
| Sodium | 516.65mg | 22% | |
| Potassium | 898.37mg | 19% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 13% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 9% | |
| Sodium | 111.69mg | 22% | |
| Potassium | 194.2mg | 19% | |
| Total Carbs | 7.06g | 11% | |
| Sugars | 0.54g | 10% | |
| Dietary Fiber | 1.97g | 36% | |
| Protein | 3.35g | 31% | |
| Vitamin C | 2.8mg | 21% | |
| Iron | 0.6mg | 15% | |
| Calcium | 25.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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