Directions:
- Preheat oven to 400 degrees. Butter a 1 1/2 quart casserole and set aside. Place a kettle of water over high heat to bring to a boil. Place beaten eggs in a bowl and set aside.
- In a medium saucepan over medium heat, melt 2 tablespoons butter and whisk in four until smooth. Add milk and whisk constantly until thickened, about 5 minutes. While whisking vigorously, slowly add about 1 cup hot milk misture into eggs. Return saucepan to medium-low heat, and whisk egg mixture back into remaining milk mixture. Stir 1 minute (do not boil), then remove from heat and add corn, salt and pepper.
- Pour corn mixture into casserole and set in a shallow baking pan. Pour boiling water into pan to come halfway up sides of casserole. Bake until set like custard, 25 to 40 minutes depending on the shape and depth of the casserole. Cool for 10 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 18% | |
| Sodium | 195.04mg | 8% | |
| Potassium | 220.68mg | 5% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.46 Kcal (370 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 7% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 18% | |
| Sodium | 165mg | 8% | |
| Potassium | 186.7mg | 5% | |
| Total Carbs | 10.18g | 4% | |
| Sugars | 3.57g | 17% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 4.11g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 71.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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