James Beards Barley Casserole Recipe

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James Beards Barley Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 F. Slice the mushroom caps and chop the stems. Heat the butter in a skillet and add the chopped onion. Cook for 3 or 4 minutes and add the mushrooms. Cook another 4 minutes, stirring occasionally. Add the barley and brown it lightly, mixing it well with the onions and mushrooms. Season to taste with salt and pepper and pour into a buttered casserole. Add enough boiling broth to cover the mixture and come 1/2 above it. Cover the casserole tightly and bake in a 350 F oven for 25 minutes. Taste the barley for doneness. Add more broth, if necessary and continue cooking until the liquid is absorbed and the barley is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.79 Kcal (1565 kJ)
Calories from fat 155.67 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 107.07mg 36%
Sodium 108.43mg 5%
Potassium 720.46mg 15%
Total Carbs 25.77g 9%
Sugars 2.06g 8%
Dietary Fiber 6.09g 24%
Protein 30.03g 60%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 167.18 Kcal (700 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 27%
Cholesterol 47.89mg 36%
Sodium 48.49mg 5%
Potassium 322.22mg 15%
Total Carbs 11.53g 9%
Sugars 0.92g 8%
Dietary Fiber 2.72g 24%
Protein 13.43g 60%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 4%
Iron 1.8mg 22%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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