Directions:
- Cut chicken into 2 inch pieces.
- ,rinsed, and dried.
- Set aside.
- Slice smoked sausage into 1/4 inch pieces.
- In a heavy, high-walled skillet over med.
- Heat, brown the chicken in the oil, stirring the meat around so it won't stick.
- After the chicken has browned, remove from pot.
- Then add onions, bell pepper, parsley, and green onions, and saute until the onions are clear.
- Stir in the sausage, rice, stock, garlic, chicken, salt, and pepper.
- Continue cooking until nearly all the water has boiled out, then reduce the heat to low, cover, and let simmer until the rice is done, about 1 hr.
- DO NOT LIFT THE LID FOR AT LEAST 1 HOUR.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.39 Kcal (2932 kJ) | ||
| Calories from fat | 507.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.36g | 87% | |
|---|---|---|---|
| Cholesterol | 127.38mg | 42% | |
| Sodium | 1328.25mg | 55% | |
| Potassium | 1038.03mg | 22% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 40% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.24 Kcal (591 kJ) | ||
| Calories from fat | 102.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 87% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 42% | |
| Sodium | 267.85mg | 55% | |
| Potassium | 209.32mg | 22% | |
| Total Carbs | 3.28g | 5% | |
| Sugars | 1.72g | 34% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 6.41g | 64% | |
| Vitamin C | 5.6mg | 46% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 40% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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