Directions:
- Heat the oil in a large heavy pot. Add the onions, green pepper, celery, and garlic and saute over medium heat until softened.
- Add the tomatoes and liquid, the chicken broth, tomato paste, and seasonings and one bay leaf. Simmer uncovered for 10 minutes.
- Add the rice; cover and simmer for 10 minutes. Add the ham and chicken. Continue cooking, covered, for 10 to 15 minutes, or until the rice absorbs the liquid. Stir to mix well. Add the shrimp for the last 3 minutes of cooking. Remove the bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.55 Kcal (2246 kJ) | ||
| Calories from fat | 106.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 11% | |
| Sodium | 1550.82mg | 65% | |
| Potassium | 3224.44mg | 69% | |
| Total Carbs | 81.4g | 27% | |
| Sugars | 25.81g | 103% | |
| Dietary Fiber | 24.18g | 97% | |
| Protein | 27g | 54% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 463.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 41.03 Kcal (172 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 18% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 11% | |
| Sodium | 118.59mg | 65% | |
| Potassium | 246.57mg | 69% | |
| Total Carbs | 6.22g | 27% | |
| Sugars | 1.97g | 103% | |
| Dietary Fiber | 1.85g | 97% | |
| Protein | 2.06g | 54% | |
| Vitamin C | 4.2mg | 92% | |
| Iron | 0.6mg | 41% | |
| Calcium | 35.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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